14 Skin Whitening Foods – Recommended


Skin Whitening FoodsDo you want to remove dark patches of skin lightening creams? How much should you have to buy to clean your skin? Did you know that skin whitening foods is a good alternative to clear your skin?

People, especially women we spent buying creams to clarify and hydrate our skin. But we not always get the results we want. You should know that commercial creams are not the only solution must be aware that good nutrition also affects the health of your skin.

It is noteworthy that there are foods that will clear up your skin may either internally or externally using them but you should know a little about them to benefit the most from these foods. Do you want to know the properties containing food skin lightening? Read this article and know the detail 14 foods that make clear your skin and also will keep healthy.

14 Skin Whitening Foods – Clear your skin in just one week

1. lemon

Of hundreds or even thousands of types of drugs that can help problem skin, lemon acts become one of the natural ingredients best of skin whitening foods. Some cosmetic products that promise clear skin and healthy, but it has a cost. Instead of treating water for a healthy and glowing skin. In addition to the benefits of the skin, water and lemon juice reduces aging, blackheads and wrinkles. Lemon acts as a natural bleach because it contains vitamin C and this acidity in the lemon helps skin whitening.

In external use lemon juice in a homemade mask makes your skin look clear and healthy. It is also advisable to consume water with lemon drops each morning to detoxify all the dirt that might tarnish your skin healthy. It is important to consume fruits that contain the same properties as lemon, orange and many others but still bleach all lemons.

2. Oatmeal

We often use oatmeal for acne on your face, but this is one of the foods that cleanse your skin quickly and effectively. Oats has become one of the high ranks of the meals skin whitening foods because they contain a large percentage of starch which serves as a natural skin whitening. Prepare homemade mask made of oatmeal and honey we will not only help to keep your skin hydrated and freckles. We can also reach us lighten skin tone.

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3. Rice

Food is almost always at the dinner table everyone can help whiten your face. How sancocho water rice to your diet?

4. Orange

  • Orange is the skin care food. It reinforces and strengthens the skin with Vitamin C inside. There are features that white balance and skin tone.
  • Regular orange juice can be consumed daily to improve skin texture general.
  • Orange juice can also be applied topically to the skin. A pinch of turmeric added to half a glass of orange juice. This mixture is applied to the skin before bedtime. The next morning was washed with water.
  • The orange peel dried and pounded on. Mixed with a little yogurt, it is applied in the form of dough on the skin. It is also recommended to be applied to the neck area. Binder on the skin for about 15 minutes and rinse with warm water from.

5. Bananas

The vitamins A, B and E are present in bananas are the perfect for skin whitening foods. No matter if you make mashed bananas to use as a mask on your face or eat a fruit salad on your way to work. This fruit does wonders for your skin because it improves skin tone by reducing the dead skin cells on the face.

6. Soybean

The best anti-aging solution is due to the soy isoflavone present in it. Soy helps fight aging by acting as a phytoestrogen. It helps maintain skin radiance. Soybeans can also be derived from soy milk and tofu.

7. Dark chocolate

Eating dark chocolate, only a few boxes a day, will be a revolution to give the skin texture and increase resistance to UV rays. Cocoa polyphenols and flavonoids in chocolate is an excellent antioxidant that helps skin whitening.

By consuming foods that spectacular, you can improve your skin texture and helps to UV radiation. Flavonoids and polyphenols in chocolate, dark chocolate is an antioxidant that helps skin whitening. By eating a few slices of this delicacy, you can see better results for your skin; The process can be slow, but effective.

8. Tea

If you! An American research shows that drinking tea can reduce peroxides ( which causes skin burns and roughness), the reason is the presence of tea polyphenols which is a strong antioxidant.

It has been said by an US research that consuming tea can reduce the roughness of the skin with burns. The peroxides will decrease as it acts as an antioxidant. However, we must be very careful with the amount of tea you consume each day; you too can have adverse effects.

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9. Milk

We all know that oatmeal is a great exfoliate and tomatoes known for its moisturizer properties. So to lighten the skin, just mix them together and apply all over the face, leave for 15 minutes and then wash it off.

One of the best home remedies for whites is milk. It not only helps increase calcium for strong bones, but also moisturizer and exfoliate it.

10 Carrots

Carrots are known to improve the appearance of the skin and hair, and improve the view. Carotene and vitamin C present in them help to give you a flawless skin. You can eat carrots or enjoy your juice. Fresh carrot juice in the morning can help achieve a brighter complexion.

11. Tomato

Lycopene is found in tomatoes which is a type of carotene. This fruit not only helps in cancer prevention and weight loss, but also gives a whiter and better skin. Helps soften skin tones eliminating dark spots on the skin that can occur due to sunburn or disease.

12. Yellow fruits and Rojas

Carotene and phytochemicals in yellow and red fruits help in anti-oxidation increases skin resistance to unwanted dangers that can damage it. Vitamin C present in the yellow peppers is used as an anti-aging food; giving the skin a smoother, radiant tone.

13. Papaya

It is rich in antioxidants and contains a special enzyme called pa-pain, which can remove dead cells and remove dirt from the skin. A glass of milk or fruit papaya simple application on your skin can do wonders.

Protect your skin from the sun with tomatoes. It also reduces acne and reduce excess fat from your skin. Tomatoes are also help heal sunburn. There are vitamins A and E and antioxidants in papaya that helps eliminate acne and skin blemishes that make you look darker. It is used as a scrub, but also can be used as a face mask.

14. Strawberries

Vitamin C in strawberries gives a radiant and fresh skin. It does wonders for the skin as it reduces uneven skin tone caused by external factors.

Most likely you remove thus wasting a great alternative to cleanse our skin. Use parboiled rice water and wash your face to see that in just one week in all your skin will turn out to be a bit more clear.

Use this best of skin whitening foods to lighten skin naturally. Do not go buying cosmetic products that can make the same effect on your skin, but after a long time.

You should know that the natural treatments provide lasting results and do not be afraid if your skin is stained.

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7 Foods that help brighten the skin

Like carrots and pineapples help you in tanning in the summer, some foods can help us in bleaching for a certain amount of time. Brightening the skin helps fight stains, removes dark circles and refreshes the appearance of eliminating the appearance of fatigue and aging.

1. Tuna and salmon keep skin hydrated and prevent dryness

Fish such as tuna and salmon have vitamin B called “biotin”. Among many functions, biotin is able to facilitate the production of fatty acids and the metabolism of amino acids, which are responsible for the production of proteins in the body. They brighten the skin and prevent its drought.

2. Sweet potatoes make skin cells hydrated

Sweet potatoes are water-rich and vitamin A. These make the skin hydrated and provide adequate protection cells against sunlight. It also helps in skin tone, cleans and avoids spots and wrinkles.

3. Almonds fight skin burns and psoriasis

Almonds are rich in vitamin E and other nutrients such as iron, phosphorus, magnesium, zinc and others, which protect the skin from sunlight, moisturize and help keep skin healthy. He also fights burns and psoriasis. To take advantage of the benefits, it is ideal for consumption on an empty stomach.

4. Green tea protects the skin from the sun

Green tea has antioxidants that can prevent damage caused by sunlight on the skin. It should be consumed in the morning on fasting at least 2 times a week.

5. Dark vegetables provide protection against harmful sunlight for the skin

Vegetables such as cabbage, broccoli, spinach and arugula, are a source of protection from the sun. They maintain healthy skin and prevent your cells from burns. Recommended is one that serves the day of some of these vegetables.

6. Consuming extra virgin olive oil prevents skin tanning

Research has shown that 1 tablespoon of extra virgin olive oil a day can prevent skin tanning, also moisturize, the promotion of elasticity is an antioxidant and prevention of skin dryness with wind.

7. Sunflower seeds for the effects of the sun

Sunflower seeds are rich fatty acids and vitamins B 1 and B have antioxidant activity and skin protection from sunlight. In addition, beneficial properties also play a role in supporting good mental health and.

What foods should be avoided to protect the skin from the sun?

Foods that should not be consumed before walking to the sun are:
  • Fig
  • Celery
  • Red meat
  • Ornamental
  • Drink
  • Parsley

These foods contain a substance known as psoralen, a photosensitizer and can increase the likelihood of injury to the skin.


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